1,044 ViewsInteresting, isn’t it? Toronto dermatologist Dr. Sonya Abdulla describes the benefits of vitamin C for your skin, and everything you need to know about this super-ingredient. 1. What is vitamin C? Vitamin C (also known as ascorbic acid) is an essential vitamin, which means it unfortunately cannot be produced by the human body. So […]
1,092 ViewsMany bodybuilding programs contain a multitude of intensification techniques such as supersets, decreasing series or even forced repetitions. You must know that these techniques of intensifications when they are used randomly, without precise reason, influence negatively on your progress. In order to identify the best bodybuilding program, it is necessary above all to differentiate […]
9,439 ViewsA bodybuilding training program split into four is recommended for athletes who wish to take the next step. This is an advanced level bodybuilding program for experienced athletes, which allows you to achieve specific bodybuilding goals. Here’s how it works: four sessions per week, with each session working on one or two different body […]
