Elevate Martial Arts

Why Martial Arts Is Good For Your Heart

1,194 ViewsAt the end of each summer,parents find themselves struggling to find something to keep their children engaged with at the end of the school day. One of the best things you can do for your child is to have them take classes in martial arts in Tampaafter school. There are a lot of benefits […]

bodyweight exercises

7 bodyweight exercises to build muscle.?

1,647 ViewsImagine: your 5 p.m. meeting dragged on (but why are they scheduling 5 p.m. meetings?!), taking with it any hope of getting to the gym. Do not panic ! You can just as easily do bodyweight training and work on your cardio in your living room! Here’s how. Two-part workout: Part I: perform 2 […]