1,010 ViewsInteresting, isn’t it? Toronto dermatologist Dr. Sonya Abdulla describes the benefits of vitamin C for your skin, and everything you need to know about this super-ingredient. 1. What is vitamin C? Vitamin C (also known as ascorbic acid) is an essential vitamin, which means it unfortunately cannot be produced by the human body. So […]
1,055 ViewsDietary supplements can be considered as concentrated sources of nutrients. They are used for physiological or nutritional purposes, in particular to compensate for potential dietary deficiencies. This use often concerns people who follow special diets. However, their uses are broader and more widespread still. What is a dietary supplement? As its name suggests, a […]
1,043 ViewsMany bodybuilding programs contain a multitude of intensification techniques such as supersets, decreasing series or even forced repetitions. You must know that these techniques of intensifications when they are used randomly, without precise reason, influence negatively on your progress. In order to identify the best bodybuilding program, it is necessary above all to differentiate […]
1,122 ViewsCBD oil is a vegetable oil obtained by extraction from the seeds, stems and leaves of hemp. It has a high content of vitamins and fatty acids. According to studies carried out on this essence, it brings several benefits to the body, in particular calming and analgesic effects. It is also muscle relaxant. Nevertheless, […]
2,559 ViewsImagine: your 5 p.m. meeting dragged on (but why are they scheduling 5 p.m. meetings?!), taking with it any hope of getting to the gym. Do not panic ! You can just as easily do bodyweight training and work on your cardio in your living room! Here’s how. Two-part workout: Part I: perform 2 […]
9,278 ViewsA bodybuilding training program split into four is recommended for athletes who wish to take the next step. This is an advanced level bodybuilding program for experienced athletes, which allows you to achieve specific bodybuilding goals. Here’s how it works: four sessions per week, with each session working on one or two different body […]
