894 ViewsMany bodybuilding programs contain a multitude of intensification techniques such as supersets, decreasing series or even forced repetitions. You must know that these techniques of intensifications when they are used randomly, without precise reason, influence negatively on your progress. In order to identify the best bodybuilding program, it is necessary above all to differentiate […]
966 ViewsCBD oil is a vegetable oil obtained by extraction from the seeds, stems and leaves of hemp. It has a high content of vitamins and fatty acids. According to studies carried out on this essence, it brings several benefits to the body, in particular calming and analgesic effects. It is also muscle relaxant. Nevertheless, […]
2,309 ViewsImagine: your 5 p.m. meeting dragged on (but why are they scheduling 5 p.m. meetings?!), taking with it any hope of getting to the gym. Do not panic ! You can just as easily do bodyweight training and work on your cardio in your living room! Here’s how. Two-part workout: Part I: perform 2 […]
7,924 ViewsA bodybuilding training program split into four is recommended for athletes who wish to take the next step. This is an advanced level bodybuilding program for experienced athletes, which allows you to achieve specific bodybuilding goals. Here’s how it works: four sessions per week, with each session working on one or two different body […]
