Varicose veins are these knotted, swollen veins that protrude from the legs and are much more than a beauty problem. If mishandled, they could cause discomfort, pain, and even other health complications. Learning how to treat the symptoms associated with varicose veins effectively is important.
Understanding Varicose Veins
Varicose veins are inflamed and twisted due to an unusually enlarged collection of blood vessels. Varicose veins can appear blue or dark purple and are usually found on the legs. They are developed because the veins had defective valves, where the blood was not flowing well, thus enlarging with blood.
Signs and Symptoms of Varicose Veins
- Tender aching pain of muscles in legs
- Heavy or tired legs, especially at standing or sitting after a long period
- Lower limb swelling
- Itching around one or more of your veins
- Varicose vein with discolored overlying
Managing symptoms
Exercise Regularly
Modifying a schedule of regular physical activity can help promote blood circulation in your legs, eventually decreasing the possibility of blood pooling in the veins.
- Walking: This is a simple yet effective practice to keep runs of blood active and dynamic.
- Leg Strengthening Exercises: Cycling or swimming could have the same effect.
Keep a Healthy Weight
An additional weight further strains your veins, culminating in the deterioration of varicose veins. Proper weight maintenance, through regulating a balanced diet and exercise, helps ease the strain.
Wear Compression Stockings
These garments are worn to exert pressure on the legs to accelerate the movement of blood to the heart.This may reduce swellings and discomfiture. Use the stockings from the correct store after good measurements.
Improving Quality of Life
- Drinking plenty of water helps maintain good circulation and prevents swelling.
- Avoid Tight Clothing: Either way, here, very tight clothes compromise blood flow, especially at the waist region, around the thigh area, and more particularly, loss in blood perfusion around the groin. Wear comfortable, large-sized clothes that facilitate improved blood circulation.
Varicose Veins Treatments
- Laser therapy: Laser treatments direct light energy to zap the veins shut. It is generally a less serious technique combined with relatively no cuts or more needles.
- Vein ligation and stripping: Vein ligation is a surgical procedure that involves the tying-off of a vein before connecting or draining its contents. After that, it is removed after connecting to a deep vein through small incisions. This is normally performed in larger veins.
- Endovenous Ablation Therapy: This treatment involves the application of heat from radiofrequency waves and lasers to seal off varicose veins. It is done under local anesthesia and is less invasive.
Although living with varicose veins can be very challenging, the symptoms may be more easily controlled by living extremely healthily, such as through regular exercise and diet. Simple lifestyle changes will also prove useful. There are also medical treatments available if needed. Remember, however, to never fail to consult your healthcare provider for actions to be made concerning this matter. But remember that doing something about this can lead you to a healthier and more comfortable life.