Ever heard of the statement, “We are what we eat”? This stands true for our hair health too. What we eat plays a crucial role in the health of our hair. Our diet can influence the condition of our hair, making it either brittle and weak or strong and shiny. Many people who prioritise a balanced diet with specific nutrients have naturally healthier hair, showing fewer signs of damage and greater vitality.
If you also want to boost your hair’s vitality and watch it get repaired and regrow, here are some foods that help repair damaged hair.
Foods for Hair Repair and Growth
- Eggs
Eggs are a rich source of biotin and protein, which are essential for hair growth and repair. Biotin helps produce keratin, a protein that forms the structure of hair. Consuming eggs regularly can strengthen hair follicles and promote healthier growth.
- Spinach
This leafy green is packed with nutrients like folate, iron, and vitamins A and C. Iron deficiency is a common cause of hair loss and spinach provides a good amount of iron along with vitamin C, which helps in iron absorption.
- Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A promotes the production of sebum, a natural oil that moisturises the scalp and keeps hair healthy. It also speeds up the rate of hair growth and encourages the growth of thicker hair.
- Avocados
Avocados are a great source of healthy fats, vitamin E, and antioxidants. Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. Additionally, its antioxidant properties help repair hair damage.
- Nuts and Seeds
Almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids, which nourish the hair and support thickening. They also contain zinc and vitamin E, which protect the hair from cellular damage and maintain scalp health.
- Berries
Berries are loaded with beneficial compounds and vitamins that promote hair growth. They are particularly high in vitamin C, which has strong antioxidant properties. Vitamin C helps produce collagen, a protein that strengthens hair to prevent it from becoming brittle and breaking.
- Fish
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which support scalp health and can reduce hair thinning. They also contain vitamin D, which is linked to the creation of new hair follicles.
- Greek Yoghurt
Greek yoghurt is rich in protein, the building block of your hair, and also contains vitamin B5 (pantothenic acid), which helps with blood flow to the scalp and hair growth. Pantothenic acid is often an ingredient in hair care products for its repairing benefits.
- Soybeans
Soybeans contain spermidine, a compound that extends the active phase of hair growth. Including soy products in your diet can contribute to longer, thicker hair.
- Carrots
Carrots are an excellent source of vitamin A, which helps produce the oils that sustain your scalp. A well-moisturised scalp promotes stronger and healthier hair growth.
Hair Products to Include for Complete Hair Care
While a nutritious diet lays the foundation for healthy hair, using specialised hair care products is essential for complete damaged hair repair and growth. For instance, if you struggle with damaged hair, Kérastase offers a range of products specifically formulated for damaged hair.
- Première Concentré Décalcifiant Ultra-Réparateur
This pre-shampoo treatment is formulated to repair and rejuvenate over-processed hair. It removes buildup and restores the natural strength of your hair, making it more resilient and vibrant.
- Première Bain Décalcifiant Réparateur Shampoo
A decalcifying, repairing shampoo, it gently cleanses hair while enriching it with nutrients that promote repair and strength. This shampoo is ideal for all types of damaged hair.
- Première Masque Filler Réparateur Hair Mask
This rich hair mask works to repair and rebuild the inner structure of over-processed hair. It is perfect for deeply nourishing damaged hair as it protects against further breakage and restores its vitality.
- Première Sérum Filler Fondamental
A lightweight leave-in treatment, this serum provides inner repair for all types of damaged hair. It leaves the hair glossy, supple, and full of life, enhancing both its appearance and health.
Achieving healthy, strong hair requires a combination of a nutritious diet and effective hair care products. By incorporating the right foods into your diet, you can significantly improve your hair’s health and encourage its repair and growth. Complementing your diet with Kérastase’s specialised hair care products will ensure that your hair gets the complete care it needs to recover from damage and flourish. Remember, damaged hair repair is a holistic process that benefits greatly from both internal and external nourishment.
